Harmonic Soul Wellness

Creating Harmony

your Wellness journey

I believe that wellness is a journey in which you consciously choose to live a healthy and fulfilling life. Wellness is more than being free from illness; it is an intentional process of change and growth towards a mentally, emotionally, spiritually, and physically healthy lifestyle that takes into account the whole person.

Your Health & Wellness Matter

As women, we tend to put others' needs ahead of our own. Make the decision today to prioritize your health and wellness, manage stress, put yourself first, and take charge of your life. You're worth it! Prevention is key and HEALTH IS WEALTH! In order to live a higher quality of life, and maintain optimal wellness, being proactive is best. When the body, mind, and spirit are in harmony, it's like a symphony, and we're able to pour from our overflow, rather than from deficit. Everything we think, feel, and do connects to our well-being and directly affects us as well as our loved ones.

Live With Passion & Purpose

I love helping women to invite healing and harmony into their lives by taking an integrated approach that addresses your authority as a co-creator. My group coaching program is specifically for women on the path of transformation who are ready to implement a healthier, holistic plant-based lifestyle of esteemable practices so that they can live a life of joy, vitality, and radical self-love. By the end of my program, you'll possess knowledge to confidently prepare plant-based meals, have a variety of tasty plant-based options sure to please even picky eaters, embody more energy, and be a more informed shopper. AND, you'll feel great for having invested in your well-being! Join this journey with me!

Live Events!

I am on a mission to show people how fun it can be to get healthy and stay healthy! I'm now offering virtual vegan cooking demos in an intimate, interactive environment where you can observe and/or cook along with me.

Click below to subscribe to my mailing list to be kept in the loop about future events.

Note: Also available for select in-person events. Email for rates and terms.

Click here to purchase vegan nutritional supplements and clean skincare products!

Programs / Pricing

90 Days to Wellness Plant-Based Eating Program

A high-touch, holistic, individualized deep dive into a sustainable plant-based eating lifestyle. Click message button below to send an email and get on the waiting list for the next class cohort beginning in April 2023!

Weekly Zoom Group Call

Our one hour weekly check-in and content session plus homework.

Weekly Recipe

Simple, nutritious recipes for you to try at home.

Weekly Challenge

Fun and educational challenges for accountability PLUS incentives.

Individualized Plans

Customized plans, tailored to your health goals.

45 Minute Consultation Call

Before beginning the program, I'll take time to get to know you one-on-one and determine ways that I can best support your wellness journey.

Exclusive support Group

Interact in a supportive community outside of social media with others on this journey!

30 Day Reset

We'll work our way through a gut reset in the second month, eliminating common sources of inflammation in the body.

virtual vegan cooking demos

Participants in the program get free admission to Virtual Vegan Cooking Demos during their enrollment and replay access afterwards.

Investment

$2,497*

*Price includes recommended 30 Day Reset products.

*Note: before beginning any new exercise or eating plan, consult your healthcare provider.